Thank you for your practice and thank you for walking your path with honesty and kindness. May we meet again soon. After gathering daily for half an hour of ...

After a couple of months of daily quarantine meditations, we asked what was helpful and unhelpful. You also asked how to be in touch. So here are a few reso...

A poem by Susan Crozier... drawn from sharings in my "Out of Nowhere" online program...and a recent Dharma talk on an online retreat where I offered this poe...

From today's meditation with Jin Shin Jyutsu. Just to give you a taste. I left out the questions and sharing after the meditation, but kept in what I said ab...

New Insight Timer meditations from two of my recent daily meditations...many thanks to Frances Hearndenji for getting these recordings ready for publishing! ...

The heart and deep rest... On a month-long work retreat in 1989 or so, I remember being so bored with the teachings that I would drift off every evening. Eac...

Bonnie Bainbridge Cohen gave this experiential session in breathing in embodied anatomy...it will be available free only for another few hours. What a deligh...

In Joy Harjo's memoir, Crazy Brave, she opens her life story with this, in italics and with a big "O" to start out with Once: "Once I traveled far above the ...

Here is my birthday dance playlist. This just might be the beginning of a good tradition! Hania Cennerrazzo, a friend of almost 30 years now, and an elder s...

2020 3 16 Simple meditation Feet, back, breath What would it be like to live in a world where there's enough time for meditation? Settling into your place an...

~What is important? ~How are you doing? ~What are you doing these days that is new, whether because of the outer circumstances, or for any other reason? ~Wha...

Several places to go for inspiration and information that can help us connect, with no cost: Jin Shin Jyutsu on yourself, just simply placing your hands and...

With sudden and unexpected changes in the last week especially, many people have found themselves in touch with deep, grungy dynamics and conditioning...fear...

Thanks to Sanda Spasic for sharing this beautiful fable about smallpox, from Living Fearlessly by Sri Paramahamsa Yogananda. As we follow the practical daily...

" 'You know, Colonel, there’s absolutely nothing you can give me. I don’t want your money. You can’t give me my husband back. All I’m looking for is a signal...

(Photo (c) Jaya Julienne Ashmore, 2020.) I am grateful to the ways my friends and students continually enrich my ways of experiencing and noticing the world...

Going beyond the beliefs and habits of lack that helped bring us to this current situation... from the "Wilds Beyond Climate Justice"~ a wonderful story, ma...

Tami Simon interviews Micah Mortali about his workshops and writing on Rewilding (link below). Mortali shares key ideas from the field of diagnosing and heal...

Dr. Kristin Neff on self-compassion in an interview with Jason Marsh, chief editor of Greater Good at the University of California at Berkeley. Here is her w...

Call and response with David Whyte's poem Self Portrait--thank you to Annette Valentinji for sharing it with me this week. What interests you? Do you feel w...