Fundamentals of Deep Rest Meditation - SERIES TWO - 12 classes: 5 talks with transcripts, 7 guided meditations

Feeling at home. Remembrance. Venturing farther from the head. Immersing in just seeing, just hearing, just breathing. Letting be. You can buy the course for $25 at https://www.patreon.com/c/jayaashmore/shop. Self-paced. For people of all levels of experience—whether you are just starting or have been teaching meditation for years. This series continues on from the 1st series. Please follow the 1st series before entering this one. I loved the process of creating this course--musing, reflecting, experimenting, and feeling my way along to offer an immersion in what I’ve been teaching, and what hundreds of people have been discovering on deep rest meditation retreats over the decades. In this 2nd Series: ~6 talks on the foundational and distinctive elements of Deep Rest Meditation—such as lowering the alarm, remembrance, posture, movement, and working with thoughts ~Transcripts of the 6 talks ~Questions for inquiry into what is helpful and important ~Supplementary written meditation instructions ~One short informal instructional video ~8 guided meditations—from seeing, hearing, and breathing to loving kindness and finding “where feels good?” You can then go further into the mind, creativity and wonder in the 3rd Series of the course, with 10 more audio classes. Your payment for these classes (now via patreon.com/jayaashmore/shop) will help me recover the costs of creating the material--and continue to craft further teachings. I also welcome freely-offered donations, in the ancient Indian tradition of generosity or "dana," to help me cover my living costs and continue to teach. You can offer this voluntary financial support through the links on this website--jayaashmore.org/donation-jaya Thanks for finding what is of value to you here, and then making it your own. I hope your meditation will bring fulfillment to your life, and trust that your path will be fruitful for the good of the whole.