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Images and body language can bring teachings and meditations alive
Check out Jaya's youtube channel for short guided meditations
and Dharma talks from a few minutes up to an hour long.
Dharmacosm's first episode!
Join Jaya and ashe from tenderfiremedia.com
explore whether there's enough room for everything,
even things we don't like.
This is a six part playlist called First Fire.
The first in a series of tips for beginning to meditate. Filmed in 2022.
How Meditation Heals You - An Interview with Catherine Carrigan,
on the UK Natural Healing radio show. Filmed in December, 2021
Simple meditation with Jaya Ashmore: Allowed to be and to know what is important. 3:19 minutes
The first part of a Dharma talk on a Deep Rest Retreat in 2012.
Filmed by Evan Walker.
Every day
I see or hear
something
that more or less
kills me
with delight,
that leaves me
like a needle
in the haystack
of light.
It was what I was born for -
to look, to listen,
to lose myself
inside this soft world -
to instruct myself
over and over
in joy, and acclamation.
~ Mary Oliver (US, 1935-2019),
from “Mindful,” Why I Wake Early
Guided Meditation, 2012, 10:22 minutes
Mother tongue:
to the child just born
​
If I were eloquent in your language
I would try to tell you
how it is
when something difficult loves you,
how it is
when you begin to love it back,
how this can
cost you everything.
~Lucille Clifton (US, 1965-2010),
The Collected Poems of Lucille Clifton