Images and body language can bring teachings and meditations alive,

if you have enough internet to stream or download video.
Check out
Jaya's youtube channel for short guided meditations and Dharma talks from a few minutes up to an hour long.

Simple meditation with Jaya Ashmore: Allowed to be and to know what is important 3:19 minutes

"Play" a talk by Jaya Ashmore,

Tiruvannamalai 2012, Talk One 59:57 minutes

Dharma talk called "Inside Out" 46 minutes

Tiruvannamalai 2012, Talk Two 46:03 minutes

Every day

I see or hear


that more or less

kills me

with delight,

that leaves me

like a needle

in the haystack

of light.

It was what I was born for -

to look, to listen,

to lose myself

inside this soft world -

to instruct myself

over and over

in joy, and acclamation.

~ Mary Oliver (US, 1935-2019),

from “Mindful,” Why I Wake Early

Guided Meditation, 2012, 10:22 minutes

Kabir Hess Remembering the empty, the ea

Ground art: Hamsaji's kollam ground art inspires Jaya's reflections trust and the spiritual path 4:35  minutes

Mother tongue:

to the child just born

If I were eloquent in your language

I would try to tell you


how it is

when something difficult loves you,


how it is
when you begin to love it back,


how this can

cost you everything.


~Lucille Clifton (US, 1965-2010), 
The Collected Poems of Lucille Clifton

"I was so surprised by how real it felt with the video and audio connection.

I feel really touched."

~Nanda, Holland