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Images and body language can bring teachings and meditations alive,
if you have enough internet to stream or download video.
Check out Jaya's youtube channel for short guided meditations and Dharma talks from a few minutes up to an hour long.
Simple meditation with Jaya Ashmore: Allowed to be and to know what is important 3:19 minutes
"Play" a talk by Jaya Ashmore,
Tiruvannamalai 2012, Talk One 59:57 minutes
Dharma talk called "Inside Out" 46 minutes
Tiruvannamalai 2012, Talk Two 46:03 minutes
Every day
I see or hear
something
that more or less
kills me
with delight,
that leaves me
like a needle
in the haystack
of light.
It was what I was born for -
to look, to listen,
to lose myself
inside this soft world -
to instruct myself
over and over
in joy, and acclamation.
~ Mary Oliver (US, 1935-2019),
from “Mindful,” Why I Wake Early
Guided Meditation, 2012, 10:22 minutes
Ground art: Hamsaji's kollam ground art inspires Jaya's reflections trust and the spiritual path 4:35 minutes
Mother tongue: to the child just born
if i were eloquent in your language
i would try to tell you
how it is
when something difficult loves you,
how it is
when you begin to love it back,
how this can
cost you everything.
~Lucille Clifton (US, 1965-2010),
The Collected Poems of Lucille Clifton