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Check out Jaya's youtube channel for short guided meditations and Dharma talks from a few minutes up to an hour long.
Simple meditation with Jaya Ashmore: Allowed to be and to know what is important 3:18 minutes
Every day I see or hear something that more or less
kills me with delight, that leaves me like a needle
in the haystack of light. It was what I was born for - to look, to listen,
to lose myself inside this soft world - to instruct myself over and over
in joy, and acclamation.
~ Mary Oliver (US, 1935-), from “Mindful,” Why I Wake Early
"I was so surprised by how real it felt with the video and audio connection. I feel really touched."
mother tongue: to the child just born
if i were eloquent in your language
i would try to tell you
how it is
when something difficult loves you,
how it is
when you begin to love it back,
how this can
cost you everything.
~Lucille Clifton (US, 1965-2010),
The Collected Poems of Lucille Clifton