All meditation Instructions

in a printable booklet

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You were made for joy, child.

The feet of you were carved for that.

The ankles of you run for that.

The rise of rain, the shift of the wind,

the drop of a red star on a far water


An endless catalogue of shouts, laughters,

silent contemplations—

they made you from day to day—for joy—child.

~Carl Sandburg (US, 1878-1967), from Breathing Tokens

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May our practice and our lives be dedicated to the momentum of awakening for all,

including ourselves.

 Images and text not attibuted to others are  (c)Jaya Julienne Ashmore, 2017

Designed by Sahar Rokah