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Introduction to deep rest meditation
Complementary meditation practices
Deepening into silence and stillness
Stretches to support meditation
Walking meditation instructions in depth
Eight frameworks that can help unleash the chemistry of listening (May 2023)
You were made for joy, child.
The feet of you were carved for that.
The ankles of you run for that.
The rise of rain, the shift of the wind,
the drop of a red star on a far water
An endless catalogue of shouts, laughters,
they made you from day to day—for joy—child.
~Carl Sandburg (US, 1878-1967), from Breathing Tokens
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