About
Align with life. Calm the alarm system. Discover and recover your unique ways of lighting up with life. A self-paced series of 8 classes. For beginners and experienced meditators. Access the course materials in your own time. I am happily condensing my 25 years of teaching experience into down-to-earth yet deep talks and meditations. One course participant says: "In the stillness Jaya cultivates, I found that love, joy, and mindful presence weren't states to achieve, but natural expressions of our deepest nature waiting to bloom...Through her guidance, the practice of deep rest became not just a respite from daily life, but a gateway to profound spiritual awakening." What is included: ~Four classes on the foundational and distinctive elements of Deep Rest Meditation ~Transcriptions of the four talks ~Questions for inquiry into what is helpful and important ~Supplementary written meditation instructions ~One short informal instructional video ~Four guided meditations Join this introductory series of eight classes plus supplemental material ~ to get started or go more fully into resting into a deeper life. You can then choose to go further and join the full course, with 25 more audio and 3 more video classes. I'm very glad to be able to share these resources with you. Your payment for these classes will help me recover the costs of creating the material--and continue to craft further teachings. I welcome freely-offered donations, in the ancient Indian tradition of generosity or "dana," to help me cover my living costs and continue to teach. You can offer this voluntary financial support through the links on this website--jayaashmore.org/donation-jaya
You can also join this program via the mobile app. Go to the app