Thu, Jul 16
|Eno Commons
US, Durham, NC, Deep Rest Meditation Retreat
Immerse in deep rest meditation for four days, on this in-person non-residential retreat
Time & Location
Jul 16, 2026, 4:00 PM – Jul 19, 2026, 2:00 PM
Eno Commons, Eno Commons, Durham, NC 27712, USA
About the event
JJoin Jaya Ashmore for a 3.5-day non-residential deep rest retreat from July 16-19, 2026 in Durham, NC, USA. Immerse yourself in silence and aliveness in an atmosphere of welcome. This retreat is open to everyone, regardless of previous meditation experience.
What is Deep Rest Meditation?
Deep Rest retreats encourage a revolutionary way of experiencing power: not as tension, contraction, and force, but ease and flow. By literally resting, we learn the art of relaxing and allowing energy to come through as inspiration, release of unnecessary burdens, and a tender power that is inseparable from wise care for the wellbeing of the whole. We’ll explore how space and kindness can arise naturally through movement and stillness, gentleness and firmness, silence and dialog. The retreat is appropriate for people at all experience levels.
Teachings and the Retreat:
Jaya offers embodied, finely-tuned meditation instructions to help connect directly with aliveness beyond ideas. The…