Guided Meditations
Offered by Jaya daily, throughout March-May 2020
During the covid19 quarantine time, ~30 minutes long each
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to listen - click on meditation title
Resting back and down - March 18th
Feet, center, aliveness - March 19th
Breathing in the back - March 20th
Grounding and enoughness - March 21st
What do you want? - April 11th
No story: mindfulness of perception, pain and mindstates - April 13th
Jellyfish: meditation with belly and breath - April 18th
Lake: body, heart, and home - April 19th
Working with aversion - May 7th
Breathing with pain - May 10th
Gravity and streaming life - May 11th
Like rain on a lake - May 12th
Breath with birdsong - May 16th
Weather and the inner heart - May 17th
Enough space for everything - May 18th
Deep inner pool: a Metta (heart) practice - May 22nd
North star: coming into the back and into aliveness - May 23rd
Body of water: gravity, fluidity and spaciousness - May 25th
Mind-states, body and beyond - May 28th
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