After a couple of months of daily quarantine meditations, we asked what was helpful and unhelpful. You also asked how to be in touch. So...

A poem by Susan Crozier... drawn from sharings in my "Out of Nowhere" online program...and a recent Dharma talk on an online retreat...

From today's meditation with Jin Shin Jyutsu. Just to give you a taste. I left out the questions and sharing after the meditation, but...

New Insight Timer meditations from two of my recent daily meditations...many thanks to Frances Hearndenji for getting these recordings...

The heart and deep rest... On a month-long work retreat in 1989 or so, I remember being so bored with the teachings that I would drift...

Bonnie Bainbridge Cohen gave this experiential session in breathing in embodied anatomy...it will be available free only for another few...

In Joy Harjo's memoir, Crazy Brave, she opens her life story with this, in italics and with a big "O" to start out with Once: "Once I...

Here is my birthday dance playlist. This just might be the beginning of a good tradition! Hania Cennerrazzo, a friend of almost 30 years...

2020 3 16 Simple meditation Feet, back, breath What would it be like to live in a world where there's enough time for meditation?...

~What is important? ~How are you doing? ~What are you doing these days that is new, whether because of the outer circumstances, or for...

Several places to go for inspiration and information that can help us connect, with no cost: Jin Shin Jyutsu on yourself, just simply...

With sudden and unexpected changes in the last week especially, many people have found themselves in touch with deep, grungy dynamics and...

Thanks to Sanda Spasic for sharing this beautiful fable about smallpox, from Living Fearlessly by Sri Paramahamsa Yogananda. As we follow...

" 'You know, Colonel, there’s absolutely nothing you can give me. I don’t want your money. You can’t give me my husband back. All I’m...

(Photo (c) Jaya Julienne Ashmore, 2020.) I am grateful to the ways my friends and students continually enrich my ways of experiencing...

Going beyond the beliefs and habits of lack that helped bring us to this current situation... from the "Wilds Beyond Climate Justice"~ a...

Tami Simon interviews Micah Mortali about his workshops and writing on Rewilding (link below). Mortali shares key ideas from the field of...

Dr. Kristin Neff on self-compassion in an interview with Jason Marsh, chief editor of Greater Good at the University of California at...

Call and response with David Whyte's poem Self Portrait--thank you to Annette Valentinji for sharing it with me this week. What...

I invented this storytelling game last summer while hanging out with my family in a cabin where there were games about brand name trivia...