Jaya Julienne Ashmore
And this is what you wanted to say to each other...
After a couple of months of daily quarantine meditations, we asked what was helpful and unhelpful. You also asked how to be in touch. So...
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Jaya Julienne Ashmore
- May 26, 2020
- 1 min
Two permeable poems
A poem by Susan Crozier... drawn from sharings in my "Out of Nowhere" online program...and a recent Dharma talk on an online retreat...
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Jaya Julienne Ashmore
- May 23, 2020
- 10 min
We don't know what we don't know
From today's meditation with Jin Shin Jyutsu. Just to give you a taste. I left out the questions and sharing after the meditation, but...
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Jaya Julienne Ashmore
- May 14, 2020
- 1 min
New meditations, channel and ideas about deep rest
New Insight Timer meditations from two of my recent daily meditations...many thanks to Frances Hearndenji for getting these recordings...
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Jaya Julienne Ashmore
- Apr 29, 2020
- 2 min
Empowering and easing the heart
The heart and deep rest... On a month-long work retreat in 1989 or so, I remember being so bored with the teachings that I would drift...
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Jaya Julienne Ashmore
- Apr 28, 2020
- 1 min
Breathing in the cells, freeing the life in us
Bonnie Bainbridge Cohen gave this experiential session in breathing in embodied anatomy...it will be available free only for another few...
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Jaya Julienne Ashmore
- Apr 26, 2020
- 1 min
Joy's web
In Joy Harjo's memoir, Crazy Brave, she opens her life story with this, in italics and with a big "O" to start out with Once: "Once I...
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Jaya Julienne Ashmore
- Apr 22, 2020
- 1 min
Dance tonight
Here is my birthday dance playlist. This just might be the beginning of a good tradition! Hania Cennerrazzo, a friend of almost 30 years...
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Jaya Julienne Ashmore
- Apr 17, 2020
- 5 min
The first quarantine meditation
2020 3 16 Simple meditation Feet, back, breath What would it be like to live in a world where there's enough time for meditation?...
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Jaya Julienne Ashmore
- Apr 1, 2020
- 2 min
Some questions that come up + Upcoming events
~What is important? ~How are you doing? ~What are you doing these days that is new, whether because of the outer circumstances, or for...
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Jaya Julienne Ashmore
- Mar 21, 2020
- 1 min
At home and well...hand positions and bird info for fun and inspiration
Several places to go for inspiration and information that can help us connect, with no cost: Jin Shin Jyutsu on yourself, just simply...
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Jaya Julienne Ashmore
- Mar 16, 2020
- 4 min
Finding the eye of the storm
With sudden and unexpected changes in the last week especially, many people have found themselves in touch with deep, grungy dynamics and...
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Jaya Julienne Ashmore
- Mar 12, 2020
- 2 min
The pan in pandemic
Thanks to Sanda Spasic for sharing this beautiful fable about smallpox, from Living Fearlessly by Sri Paramahamsa Yogananda. As we follow...
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Jaya Julienne Ashmore
- Mar 5, 2020
- 6 min
"All I’m looking for is a signal of your humanity."
" 'You know, Colonel, there’s absolutely nothing you can give me. I don’t want your money. You can’t give me my husband back. All I’m...
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Jaya Julienne Ashmore
- Mar 2, 2020
- 2 min
3 ancient operating systems
(Photo (c) Jaya Julienne Ashmore, 2020.) I am grateful to the ways my friends and students continually enrich my ways of experiencing...
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Jaya Julienne Ashmore
- Feb 28, 2020
- 1 min
What if the world is alive with imperatives of its own...
Going beyond the beliefs and habits of lack that helped bring us to this current situation... from the "Wilds Beyond Climate Justice"~ a...
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Jaya Julienne Ashmore
- Feb 18, 2020
- 3 min
Recovering contact with and in aliveness
Tami Simon interviews Micah Mortali about his workshops and writing on Rewilding (link below). Mortali shares key ideas from the field of...
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Jaya Julienne Ashmore
- Feb 6, 2020
- 2 min
Does being kind to yourself block your wish to grow?
Dr. Kristin Neff on self-compassion in an interview with Jason Marsh, chief editor of Greater Good at the University of California at...
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Jaya Julienne Ashmore
- Jan 29, 2020
- 1 min
When we let love love, what unlocks?
Call and response with David Whyte's poem Self Portrait--thank you to Annette Valentinji for sharing it with me this week. What...
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Jaya Julienne Ashmore
- Jan 16, 2020
- 6 min
The main thing is to have fun and save the world.
I invented this storytelling game last summer while hanging out with my family in a cabin where there were games about brand name trivia...
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